Some specific types of food that can grow your hair long. To grow hair there need sufficient level of vitamin and nutrients. Not each food and nutrients contains such elements.
Salmon fish
Salmon fish contain a sufficient level of vitamin D and Omega 3 fatty acid. Vitamin D and Omega 3 fatty acid is an active element of growing hair long.
Oyster
The difficiency of zinc sulphat can causes hair loss and poor scalp. Oyster can provide enough level of zinc sulphate that can improve health condition.
Eggs
Eggs are a best source of Omega 3 fatty acid and biotin which can grow hair long.
Sunflower seed
Just a little amount of Sunflower seed can provide Vitamin E that can grow hair long
Salmon fish
Salmon fish contain a sufficient level of vitamin D and Omega 3 fatty acid. Vitamin D and Omega 3 fatty acid is an active element of growing hair long.
Oyster
The difficiency of zinc sulphat can causes hair loss and poor scalp. Oyster can provide enough level of zinc sulphate that can improve health condition.
Eggs
Eggs are a best source of Omega 3 fatty acid and biotin which can grow hair long.
Sunflower seed
Just a little amount of Sunflower seed can provide Vitamin E that can grow hair long